Monday, July 19, 2010

6 miles - the long run

Put back 6 miles on my long run on Saturday. Woo Hoo! Kept with the schedule all last week, except for no XT or strengthening. It was all rest, baby. Six miles felt fine, I was just waiting for it to be over, really. The last mile I kicked up the tempo to probably 8:00, or maybe even faster, because my favorite song came on and I got all upbeat. Fun.

Tonight is a two mile maintenance run. Seems so short, and so fun! Beautiful weather but I'm strangely unsettled today. Hormones, perhaps.

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