2 miles - the maintenance run

Yup, just that. A quick 2(.22) miles up and back on the road. Barely broke a sweat. Should have been 11:05, but ran a 10:something and a 8:something. GPS isn't always accurate in that dept though.

Feels good, although I'm not really slimming down like I feel I should be from all these calories burned. I think I've been eating pretty poorly - gluten, beer, excessive dairy (cheese). The excess fat isn't shedding off like it usually does.

Also, Erin talked me out of a new pair of running shoes. I've logged 100 miles since I started keeping track on Daily Mile, and the shoes are from July 2008. I wonder....