I'm currently planning on running only
once per week. I know this isn't
very much running for a "runner", but I want to be able to really enjoy
that one run. I'm going to rekindle my love affair with being on the
trail
and covering ground. So Sunday is my running day, and I'm planning on an
hour, or if things go well after that hour, until I feel
like stopping.
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| Only once a week?! |
Yesterday
was so gorgeous - warm and sunny - finally. I ran for an hour, just
like I'd planned and I didn't have any negative thoughts, headaches, or
desire to quit. When I felt like walking, which was at the half-way
point, I walked for a good five minutes. I ran over 10 wooden bridges
that spanned the creek, through redwoods and fern gullies.
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| Photo credit |
The end of my beautiful run through Fern Canyon put me out at the beach
where I laid in the sand for another hour overwhelmed at my bliss: warm
sun, tired body, ocean waves crashing at my feet. The only thing that
got me up was the thought of enchiladas for dinner.
 |
| Photo Credit |
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