Damn. Last night I rolled the shit out of my IT band, and then had a deep tissue massage from Erin that made me cry. Still need to wrap the roller pipe in some foam for more comfort.
In an effort to pretend that I am still a runner, I'm entering Katie's giveaway for some schweet Cliff schwag. Yum. If I can ever log another long run in my life I will giveaway many many things as an offering and sacrifice to the gods of IT bands everywhere.