PAIN-FREE

Yesterday was my first pain-free run since the beginning of AUGUST. It felt great. As soon as we hit the 1 mile mark I forced myself to turn around and I managed the whole two miles without real pain. E kept me to a fairly quick pace which I believe helped my knee to not fall into the pain routine. So that's awesome. We also did ab ripper and stretched, and the day before did our Plyo. So I'm supremely sore, but it feels great and we haven't missed a workout yet! Today is yoga and the next day another run which I'm looking forward to. Yeah!