Friday, June 4, 2010
RW SmartCoach 1/2 Marathon Plan
I found another training program for a 1/2 marathon on Runner's World that I'm posting here. I like this plan because of the "rest/XT" designation! I'm not so keen on the Tempo Run stuff...not really sure how to do that, or if it's even necessary. We'll see. I should actually time myself on another 10k or 5k so the times listed here will be more accurate.