Yes, I've got them. Maybe it's not having a training program going right now. Maybe it's my period week. Maybe it's all the goddamn wind. Whatever. I've got bad blahs.
At 6 tonight I'll head out on my run. I'm 100% not looking forward to it, though it's sunny out, cool and only slightly breezy. If I think hard about it what would make me excited to run? Are they things I can control, or are they things I just have to work with and overcome?
I would want to go for a run right now if I had a new trail. If it was cloudy and cool out, with NO WIND. If I only had plans for 3 miles.
What should I do here? There are only so many local trails, and I don't feel safe running on highway 1. I can't control the weather, and at some point I have to do long runs (and Tuesday is my day!).
Part of running is just -going-. Just tie up your shoes, get some miles down, come home and drink a BEER. Take a hot shower. Just do it. Because you love it.
Tuesday, May 31, 2011
Wednesday, May 25, 2011
This week so far & less sugar
This week has been ON for me. Monday I ran a 5k at the track, busting my butt in a steady headwind for half of each lap. We're talking 20 mph headwind. I ran 1 mi. quick, .5 mi. at race pace, repeated. I'm not used to any tempo work of any kind, so it's good practice for my 'real' training which starts in a few weeks. Tuesday I ran an 8 miler which was long and hard. I think my legs were feeling the 5k. Today I woke up with fresh legs, surprisingly. I did P90x legs and back, and P90x+ Abs and Core Plus, which is a great workout. I like it much better than ab ripper.
I've been thinking a lot about the "sugar free" challenge that Run to the Finish has posted. I really don't eat that much sugar. No drinks with added sugar (I really only drink coffee with 1/2&1/2, sparkling water, beer & unsweetened iced tea), no candy (except when I get a severe craving or go to the movies every blue moon), no sugary packaged foods (like muffins, cookies, or pastries). But when I think about it, I do see a few places I could improve. I don't want to completely eliminate sugar from my diet because I don't think it's a real problem for me, but I could always eat less.
I've been thinking a lot about the "sugar free" challenge that Run to the Finish has posted. I really don't eat that much sugar. No drinks with added sugar (I really only drink coffee with 1/2&1/2, sparkling water, beer & unsweetened iced tea), no candy (except when I get a severe craving or go to the movies every blue moon), no sugary packaged foods (like muffins, cookies, or pastries). But when I think about it, I do see a few places I could improve. I don't want to completely eliminate sugar from my diet because I don't think it's a real problem for me, but I could always eat less.
- Tame my after-dinner beast with plain yogurt, fruit, tea or nuts.
- Resist work day goodies by eating a big, early breakfast, drinking tea, and bringing healthy snacks.
Sunday, May 22, 2011
Sunday Sunday
This week was low mileage for me. But I'll count it as a success because I rode my bike to work & home two times, and I did AbRipper. These are small steps in the world of cross training, but they feel good. The ride home is all up hill, and about 15% mountain bike trail - steep and lots of logs to hop over. It's tough, and both times I had to walk over the worst sections. But I like that I'm getting more confident, -&pretty soon I won't have to walk at all!
I ran a fairly fast paced 5k around the headlands in 27:something and enjoyed the freedom of going fast, knowing it would end soon.
I'm still wrestling in my head with the HH training plan vs. Runner's World plan. They are so different. At least I have a few more weeks to peruse them and figure out which is better for me. I now know one thing - I can not do a long run on Sundays after my work week is over. No Thank You.
The short break from running has me slightly worried about ITB stuff - I resolve to foam roll every day, even if I'm not running. The Studly Runner just posted a review of these compression "knee sleeves". How perfect is that? I've always avoided compression stuff because I don't feel like I need socks, and I don't need shorts... but knee sleeves?? I'll take two, please. You can also insert hot/cold packs into pockets. This is one giveaway I really hope I win.
I ran a fairly fast paced 5k around the headlands in 27:something and enjoyed the freedom of going fast, knowing it would end soon.
I'm still wrestling in my head with the HH training plan vs. Runner's World plan. They are so different. At least I have a few more weeks to peruse them and figure out which is better for me. I now know one thing - I can not do a long run on Sundays after my work week is over. No Thank You.
The short break from running has me slightly worried about ITB stuff - I resolve to foam roll every day, even if I'm not running. The Studly Runner just posted a review of these compression "knee sleeves". How perfect is that? I've always avoided compression stuff because I don't feel like I need socks, and I don't need shorts... but knee sleeves?? I'll take two, please. You can also insert hot/cold packs into pockets. This is one giveaway I really hope I win.
Monday, May 16, 2011
Put in the Time
I just spend the last hour researching Hal Higdon's marathon training plans and found out that I'm inclined towards novice II. This is mostly because I don't want to run more than 4 days a week, and got by swimmingly running only 3 days for my 1/2 marathon.
I've also set my sights on the Portland Marathon. This week will have to be my sign up week if I'm truly dedicated. Which means....
I'm in limbo. With more than a month until my official 18 week training program should being, I need to fill my time with "maintaining my base" and "cross training" and "strength training".
FUN!
I've also set my sights on the Portland Marathon. This week will have to be my sign up week if I'm truly dedicated. Which means....
I'm in limbo. With more than a month until my official 18 week training program should being, I need to fill my time with "maintaining my base" and "cross training" and "strength training".
FUN!
Saturday, May 14, 2011
Upkeep
What's come over me? Am I really in training for a full mother-lovin' marathon? Can it be?
I was so stoked after 13.1 that 26.2 seemed like the logical next step. I wonder if doubling 13.1 is the same % increase in hardness as doubling say, 6? We'll soon find out. I set a personal goal of logging a 16 mile long run before June 10. This should be doable, although I may be forgetting how hard long runs are.
The past two weeks since the Avenue of the Giants Half have seen me only complete two runs. One was a 4 miler in Jackson along the Snake River Dyke in cold rainy springtime temperatures. It felt really great after sitting & eating & driving for 6 solid days. My last run was 6 miles along the Big River Haul Road, 3 of which included increasingly bad pain in my right knee. Who knows why this happened. Perhaps my 9 day hiatus from running was too long, or perhaps I was remiss in the foam rolling and yoga dept. Whatever the case, I rolled the crap out of my right ITB last night to the point of crying. It felt great.
As I mull over my goals and options for the fall I feel anxious - the only semi-local run that is appealing to me is the Humboldt Redwoods Marathon. Same course, same time, probably same 50 degree temperatures. The Nike Women's Marathon is the same weekend in SF. There are other great races in Napa, Sonoma, Healdsburg, etc in August/September but who wants to run when it's that hot out?
A for-sure race that I've convinced almost my entire family to participate in is the Giant Race on August 27. I'm committed to the half while both non-runner sisters have committed to the 5k, the youngest of which is participating solely for the Tim Lincecum bobble-head they hand you when you finish on home plate at AT&T park.
I'll need to revamp my training program for the summer. I'd like to include tempo workouts to see about getting my natural pace up. I'd also like to include more leg and core workouts, which were totally lacking this spring.
I was so stoked after 13.1 that 26.2 seemed like the logical next step. I wonder if doubling 13.1 is the same % increase in hardness as doubling say, 6? We'll soon find out. I set a personal goal of logging a 16 mile long run before June 10. This should be doable, although I may be forgetting how hard long runs are.
The past two weeks since the Avenue of the Giants Half have seen me only complete two runs. One was a 4 miler in Jackson along the Snake River Dyke in cold rainy springtime temperatures. It felt really great after sitting & eating & driving for 6 solid days. My last run was 6 miles along the Big River Haul Road, 3 of which included increasingly bad pain in my right knee. Who knows why this happened. Perhaps my 9 day hiatus from running was too long, or perhaps I was remiss in the foam rolling and yoga dept. Whatever the case, I rolled the crap out of my right ITB last night to the point of crying. It felt great.
___________________________
As I mull over my goals and options for the fall I feel anxious - the only semi-local run that is appealing to me is the Humboldt Redwoods Marathon. Same course, same time, probably same 50 degree temperatures. The Nike Women's Marathon is the same weekend in SF. There are other great races in Napa, Sonoma, Healdsburg, etc in August/September but who wants to run when it's that hot out?
A for-sure race that I've convinced almost my entire family to participate in is the Giant Race on August 27. I'm committed to the half while both non-runner sisters have committed to the 5k, the youngest of which is participating solely for the Tim Lincecum bobble-head they hand you when you finish on home plate at AT&T park.
______________________________
I'll need to revamp my training program for the summer. I'd like to include tempo workouts to see about getting my natural pace up. I'd also like to include more leg and core workouts, which were totally lacking this spring.
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